Image courtesy: Adobe Stock “Even though these two recipes have healthy ingredients, make sure to have only 1 to 2 tablespoons ... Whether you are spreading it on toast or using it in your smoothie, ...

If you're just starting your wellness journey, smoothies are a convenient yet delicious way to give it a boost ...

Give your kids a sweet and healthy surprise with this quick fruit custard recipe! Packed with the goodness of milk and fresh ...

Start your day right with this delicious and surprisingly healthy vegan smoothie packed with ingredients to support sexual ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

A mindful approach is key to reaping the true benefits of juicing. Here are three essential rules to follow for a safe and ...

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Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Magnesium is essential for our body and keeps our hearts healthy and our bones strong. Check out these magnesium rich fruits ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Try this completely vegan and dairy free oatmeal cookie granola with dairy free chocolate chips, seeds, and cinnamon.