Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

M edicines like Ozempic and Wegovy are becoming increasingly popular for weight loss. But let us not forget that they can have side effects. Dr. Sanjay Bhojraj, one of the top American cardiologists, ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

With school out and schedules more flexible, summer presents the perfect opportunity for families to reinforce healthy habits ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Teaching kids to eat healthy food doesn’t have to mean battles at the dinner table or sneaky swaps they’ll detect in a second ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Several years back, I read an article that said “instant noodles” — ramen noodles, as college kids call them — are about the most unhealthy thing you can shove down your gullet. They’re full of MSG, ...

A new digital platform with a focus on practical, everyday nutrition aims to make the preparation of healthy, flavorsome food ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

Wear soft and breathable cotton clothes during the monsoons and avoid staying around in wet clothes for long. Wear waterproof anti-slip boots to avoid fungal and accidental falls. Dry wet clothes, ...