These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits ...

Our gut is like a city which is home to trillions of bacteria that help digest food, absorb nutrients, and keep our metabolism running smoothly. But what if our metabolism is sluggish and our ...

Super Bowl Sunday is the day football fans gather yearly to cheer on the last two NFL teams left standing. It’s also a time ...

With February being American Heart Month, there is plenty to do at all stages of life. While many think of heart problems later in life, United Hospital District’s (UHD) Cardiac Rehab Specialist ...

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

With multiple devices around us, screen time is increasing at an alarming rate. Expert shares foods and habits that protect ...

Like the eight-glasses-of-water rule, this super-specific edict doesn’t always work for everyone. The National Sleep ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

Expert shares foods and habits that protect eye health. Screens are omnipresent, and screen time is at an all-time high. Whether it’s at your workplace that requires working on a laptop or the ...