Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...

Many kids have picked up poor habits like too much screen time and junk food, and too little exercise and sleep. Read more at ...

Kourtney Kardashian shares her passion for living a healthy lifestyle with her four kids: Mason, Penelope, Reign, and Rocky.

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

A recent study found that a 30-second delay per mile in traffic leads to a 1% rise in fast food visits, totaling 1.2 million ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

With multiple devices around us, screen time is increasing at an alarming rate. Expert shares foods and habits that protect ...

Expert shares foods and habits that protect eye health. Screens are omnipresent, and screen time is at an all-time high. Whether it’s at your workplace that requires working on a laptop or the ...

With February being American Heart Month, there is plenty to do at all stages of life. While many think of heart problems later in life, United Hospital District’s (UHD) Cardiac Rehab Specialist ...

Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.