While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

High in fruits, vegetables, whole grains, nuts, legumes, and healthy fats and low in red and processed meats, sugar-sweetened ...

The study used the Alternative Healthy Eating Index score to determine a person’s diet quality. The score graded people based on their high intake of fruits, vegetables, whole grains ...

Explore easy tips for maintaining a balanced diet and making mindful eating choices without compromising your health goals ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

Other approaches parents can take to develop healthy eating habits in their children include: ...

The world of wellness is flooded with advice about what’s good for your body, but what if some of those supposed "health ...

Years of grocery inflation have led many shoppers to change their shopping habits, from meal ingredients to brands.

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...