While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

High in fruits, vegetables, whole grains, nuts, legumes, and healthy fats and low in red and processed meats, sugar-sweetened ...

The study used the Alternative Healthy Eating Index score to determine a person’s diet quality. The score graded people based on their high intake of fruits, vegetables, whole grains ...

Struggling with a picky eater? in this ATE session, Dr. Kimberly Chew shares expert tips to help parents navigate mealtime ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating habits into your lifestyle doesn’t mean you need to drastically change ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Healthy eating in midlife boosts your odds of aging well, staying active, avoiding disease, and living independently.

Losing 5 kgs in a month is achievable through daily habits. Losing weight doesn’t require extreme dieting or intense workouts ...

Years of grocery inflation have led many shoppers to change their shopping habits, from meal ingredients to brands.

Sudha Murty and Rujuta Diwekar discussed healthy eating habits in a recent Vogue India video. They also emphasised the ...