Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...

A junk-food lifestyle might contribute to embarrassing little leaks in middle-aged women, a new study suggests.Wome ...

Healthy eating doesn’t have to mean giving up everything you love. If you've ever tried a strict diet only to feel miserable ...

A new report by INFORMAS Canada found that children see more than 4,000 digital food ads a year, with teens seeing double ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

In an era where fast food and sugary beverages dominate dietary choices, Jennifer Mazarredo, a Registered Dietitian at Health First, is raising awareness.

Providing your family with well-balanced meals is one of the most essential steps towards ensuring a healthy lifestyle. The ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Some everyday foods may be slowly ruining your health without you realizing it. Learn the seven worst offenders.

Good news for health-conscious meat-lovers, there’s no need to give up on your favourite foods – just follow our guide ...