Cooking builds life skills, promotes healthy eating, boosts confidence and strengthens family bonds — all while making mealtime fun. “It helps to think of it as less of a chore and more of an ...

You can nourish your body without going broke. Here’s how to eat clean on a dirty budget without sacrificing taste or ...

Nuts are high in heart-healthy fats, vitamins, and minerals. A 2023 review of research found that eating around 30 grams (g) of nuts per day may help lower the risk of heart disease and heart ...

DENMARK – Sigma Gamma Rho Sorority, Incorporated, Eta Gamma Sigma Chapter invites middle and high school students to attend ...

But just how healthy is it to eat a banana every day? Lauren Manaker, registered nutritionist, shares her insight on everything we need to know about eating bananas. First, let's get to the nutrition.

Spring is often seen as a time for growth and renewal. With the season in full swing, it’s the perfect time to spring into healthy eating. “You don’t have to make eating healthy this really ...

Experts agree they all offer something nutritious. No one vegetable provides all of the nutrients you need to be healthy, so eating a good mix is just as important as consuming enough.

Ohio Gov. Mike DeWine speaks during a news conference, Dec. 29, 2023, in Columbus, Ohio. (AP Photo/Carolyn Kaster, File) Updated [hour]:[minute] [AMPM] [timezone], [monthFull] [day], [year] COLUMBUS, ...

This eating plan comes with a host of health benefits ... They’re an essential part of a healthy diet. When you eat any type of carb, your digestive system breaks it down into simple sugars ...

Anyone with information about Terri Pare is encouraged to contact the Lake Station Police Department at 219-962-1186 or the ...

Bearcats: Senior Khylah McKee, Sophomore Presley Heinbach Sport: Beach Volleyball Comment: Senior Khylah McKee and Sophomore ...