Diabetic menus for seniors don't have to equate to bland or unexciting food. As Casey says, "Meals should incorporate foods ...

In conclusion, the best diabetic-friendly diets for seniors are those that focus on whole, unprocessed foods and balance ...

It's important for seniors to stay active, because as you get older, you get a lot of different issues. If you stay active, then you reduce your risk of having problems with your joints ...

February is American Heart Month – a great time to raise awareness about heart health and take steps to improve our ...

Each food group has its own role to play within a healthy diet. My name is Tracy Healey and I am the Catering Supervisor at Ravensthorpe Junior School. We try to get the children to eat a balanced ...

and consider anti-inflammatory foods like turmeric or fish. These changes will keep your older companion comfortable and energetic throughout the colder months. 2. Incorporate Healthy Supplements ...