However, navigating dietary requirements for seniors can be challenging. Nearly 20-30% of elderly individuals suffer from anorexia, a significant contributor to frailty among older adults. Eat ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, mental health, and physical mobility into their 70s — and all ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Hettinger, North Dakota - July 4, 2025 - Healthy Weight Network , a leading organization dedicated to promoting healthy lifestyle ...

A partnership between a youth-led produce market on Chicago's West Side and Beyond Hunger is helping to get healthy groceries ...

But seniors should know they aren’t helpless against nature and Father Time. In fact, there is much aging adults can do to maintain a healthy weight throughout their golden years. × ...

What: Healthy Eating for Healthy Aging, a free presentation about healthy food choices as we age, eating well on a budget, cooking for one, food safety and more When : Monday, Oct. 30, from 10 a.m ...