Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...

We asked a bunch of seniors who are enjoying their here and now (along with experts in mental and physical health) for ...

A new study led by researchers at Penn State College of Medicine suggests that long-term use of estrogen-based hormone ...

Thankfully I don’t suffer from heart disease—but because it’s so pervasive, this is a good reminder of how a healthy, colorful diet can help all of us reduce our risk. A final caution with eating ...

At the end of the year-long observation period, results found that women who hadn’t incorporated any prunes into their diet ...

The researchers focused on a hormone called TSH (thyrotropin), which helps regulate how the thyroid works. If TSH levels are ...

Portugal is becoming more globally famous every year and Tavira is a particularly great choice for many. But, is it the best ...

Costa Rica is facing a growing obesity crisis, with two-thirds of adults overweight or obese. A longtime expat reflects on ...

Re: Marge Baker’s letter, Tuesday. I don’t know how many senators read the Big Beautiful Bill, but one senator was asked and ...

In the realm of cognitive enhancement and wellness, Best Methylene Blue has emerged as a potent contender, captivating the ...

After testing various home remedies and herbal solutions without lasting success, I decided to try Arctic Blast. The first ...