New research has found eating pecans instead of your usual snacks improved cholesterol and other heart disease risk factors.

Key Takeaways The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, and healthy fats.Mediterranean diet–approved snacks include Greek ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

A new study has found swapping snack foods for pecans improves cholesterol and the quality of people's diets. Eating pecans instead of typical snack foods was found to reduce key risk factors for ...

Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by ...

Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by Penn State researchers. Pecans provide healthy fats, plant sterols ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...

High-protein snacks can satisfy hunger between meals and provide nutrients as part of an overall healthy diet. High-protein snacks have been shown to have positive effects on blood sugar while also ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...