Fast food doesn't have to wreck your health—or your wallet. These surprisingly nutritious options let you eat well on the go while keeping both your diet and budget on track.

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's Charles Perkins Center (CPC) has set out a medical science-backed plan for ...

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...

Snacking for some can be hard but these are the ten healthiest options for people who want a healthier way to nibble ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

A new study reveals that juice-only diets may disrupt the gut microbiome and increase inflammation, highlighting the ...

Explore how prenatal flavor exposure can impact picky eating habits in babies and shape future dietary preferences.

One food expert says crumpets - made with a simple batter that ferments for an hour - can be turned into a healthy treat with ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, shares three essential tips for women to alleviate the symptoms of menopause and promote overall well-being.

Kanya King, 55, founder of the MOBO awards was devastated when she was diagnosed with bowel cancer after exercising, avoiding ...

Actress Joanna Lumley, 78, has been a vegetarian since the 1970s and has previously spoken out about the lifestyle change that has kept her in good health.