To launch Meal Planner, the brand is partnering with Sarah Michelle Gellar, known for her roles in Buffy the Vampire Slayer, ...

Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Is your heart getting the care it deserves? Learn from a dietitian's top tips on how to protect your heart with everyday food ...

Stay cool this summer with muskmelon — a juicy superfruit packed with hydration, vitamins, and fiber. From refreshing recipes ...