N o matter what your health goals are, you likely start each day with the best of intentions. You have a healthy breakfast, ...

From creamy smoothies to crunchy toasts, avocados are more than just a trend—they're a powerhouse of nutrition. Discover how ...

I've tried all sorts of ways to improve my health over the years, but I never expected this to be the one that had the ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

This heart-healthy meal plan limits saturated fat and sodium.

A new study by American Diabetes Association has revealed that replacing diet sodas with water in women with type 2 diabetes ...

Anshula Kapoor follows a simple diet including eggs, black coffee, chicken, protein shake, and more to stay fit in her 30s.

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Urvashi Rautela's glowing skin and fit physique result from a disciplined diet of clean, home-style meals with minimal ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

I thought it was a good idea to eat 7,000 calories like a professional cyclist - all while doing a day's work behind my desk ...