N o matter what your health goals are, you likely start each day with the best of intentions. You have a healthy breakfast, ...

And your diet ... to lunch, you should aim for a midday meal, around 12-2 PM, to maintain a steady energy level and avoid mid ...

This heart-healthy meal plan limits saturated fat and sodium.

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Clinical nutritionist Sarah Di Lorenzo’s latest book includes recipes aimed at improving your liver function as part of a four-week repair program.