From creamy smoothies to crunchy toasts, avocados are more than just a trend—they're a powerhouse of nutrition. Discover how ...

Donald Trump isn't exactly known for living a healthy lifestyle. However, his favorite lunch is healthier than you'd expect ...

The actress recently shared a refreshing look into her complete lifestyle by talking about her health, exercise schedule, and ...

A new study by American Diabetes Association has revealed that replacing diet sodas with water in women with type 2 diabetes ...

This heart-healthy meal plan limits saturated fat and sodium.

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

Fitness creator @betterwithbalance claims to make 4 days of lunch for R150 using Checkers supplies, but South Africans ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

I've tried all sorts of ways to improve my health over the years, but I never expected this to be the one that had the ...

Let's just agree that lunch for someone managing diabetes isn't just about eating light and healthy, it is about eating smart. The afternoon laziness hits harder when your blood sugar dips or spikes, ...