A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

In a demographically diverse sample of healthy people, Cornell researchers found dramatic changes over the human lifespan in ...

If you’ve been listening carefully, you may have heard a teenager near you say it: “I’ll sleep when I’m dead.” Adolescent ...

A recent study, published in the medical journal of the American Academy of Neurology, found that practicing seven basic ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Oatmeal makes an excellent base for a brain-boosting breakfast bowl. Packed with fiber and antioxidants, it keeps your energy ...

Research shows processed foods rewire your brain in just 5 days, creating powerful cravings and making weight loss harder.

You just finished a big, healthy salad full of greens, colourful veggies, and maybe some grilled protein. But ten minutes ...

Just like your muscles need protein, your eyes need specific vitamins to function properly especially as you age. Vision Hero ...

The right foods can help keep us sharp, boost mood, and even slow cognitive decline. Here’s how to eat to nourish your mind.

If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and ...