Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

Any consistent exercise program that focuses on flexibility and muscle tone and includes core strengthening can help improve ...

What happens if you add a cup of blueberries to your daily diet? A certified dietitian reveals the physiological changes ...

Some stimulants, antihistamines, psychiatric and cardiovascular drugs can confuse the body’s ability to regulate temperature, ...

April was designated Stress Awareness Month in 1992 to increase public awareness of stress, its causes, and ways to alleviate ...

Here’s a look at five new laws taking effect in New York in April. The Safe Schools by Design Act will require school ...

Drowning prevention. Hotlines to report school shootings. Contraceptive guidelines. Tips from former smokers on how to quit.

Concerns about vaccine hesitancy come as childhood vaccination rates are declining, and there is a rise in the so-called ...