As part of Older Americans Month this Month, the Alzheimer’s Foundation of America (AFA) is offering 10 steps for healthy aging so that older adults can be proactive about their brain health.

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Omega-3, a "healthy fat" that can help improve ... found a three- to four-month rejuvenation in biological aging, a 61% cancer risk reduction and 39% reduction in pre-frailty risk (a risk state ...

In the study, published last month in the journal Nature Medicine ... increased the chances of healthy aging, the Alternative Healthy Eating Index (AHEI) was the most influential in improving ...

odds of healthy aging were increased HealthDay News — Higher adherence to plant-based diets is associated with improved physical and mental health in older age, according to a study published ...

FARGO — The team at the Good Samaritan Society in Fargo is hoping Careers in Aging Month will encourage more ... is one of the most important parts of healthy aging. “Part of that is our ...

Following a primarily plant-based healthy diet can raise the chances of "healthy aging" at age 70, according to a 30-year study of 105,000 people published last week in the prestigious journal Nature.

(WGHP) — March is National Nutrition Month. One of the biggest challenges ... She joined us for Mommy Matters to help us choose foods for a healthy lifestyle. Find the recipes featured in ...

Healthy aging begins with healthy habits like good nutrition and wellness. As adults age, it is important to protect against health conditions related to changes in bone and muscle mass.

Fitness is key to healthy aging, even for brain fitness. An unfortunate fact is that aging increases the risk of many diseases, according to the World Health Organization. Regular physical ...