Your diet can have a big impact on your ability to age in a healthy way, according to a new study. People who followed a mostly plant-based diet in mid-life had the best chance of aging healthy.

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

healthy eating pattern is associated with 86% higher odds of healthy aging. The best diet adhered to the Alternative Healthy Eating Index, which is similar to the Mediterranean diet. The study ...

Get Instant Summarized Text (Gist) A healthy diet in midlife, rich in plant-based foods and low in ultra-processed foods, is linked to a higher likelihood of healthy aging, defined as reaching age ...

Diets rich in plant-based foods and moderate amounts of animal-based foods may enhance healthy aging, a new longitudinal cohort study revealed. “I was surprised by the strength of the ...

While healthy aging is highly individual, a healthy and balanced lifestyle can help you maximize your later years. Drinking soothing tea, powering down electronics and taking an after-dinner walk ...

found that healthy diets earlier in life were associated with a higher likelihood of healthy aging, even after accounting for other lifestyle factors, such as physical activity and smoking status.

Following a primarily plant-based healthy diet can raise the chances of "healthy aging" at age 70, according to a study of 105,000 people published recently in the prestigious journal Nature.

These lifestyle habits not only accelerate internal organ aging but also visibly manifest ... expectancy in 2019 was 73.1 years, while the healthy life expectancy (HALE) was 63.5 years.