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Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Consuming omega-3 fatty acids—an essential fat the body does not produce—has long been recommended for boosting the health of ...

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In fact, the researchers said this in the study conclusion: “Our trial indicates a small protective effect of omega-3 ...

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There are things you can do to safe guard your skin and minimize the effects of aging and we have outlined them below.