A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart disease. At least one serving of fish per week, which provides fatty acids ...

A long-term study reveals that adhering to a nutritious diet in midlife significantly enhances the likelihood of aging ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets could help pave a path to healthy aging.

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

found that healthy diets earlier in life were associated with a higher likelihood of healthy aging, even after accounting for other lifestyle factors, such as physical activity and smoking status.