Following a primarily plant-based healthy diet can raise the chances of "healthy aging" at age 70, according to a study of 105,000 people published recently in the prestigious journal Nature.

Following a primarily plant-based healthy diet can raise the chances of "healthy aging" at age 70, according to a study of 105,000 people published last week in the prestigious journal Nature.

healthy eating pattern is associated with 86% higher odds of healthy aging. The best diet adhered to the Alternative Healthy Eating Index, which is similar to the Mediterranean diet. The study ...

Your diet can have a big impact on your ability to age in a healthy way, according to a new study. People who followed a mostly plant-based diet in mid-life had the best chance of aging healthy.

in fostering healthy aging and longevity. The research indicates that immune resilience counters three major factors of aging and mortality: chronic inflammation, immune system decline ...

While healthy aging is highly individual, a healthy and balanced lifestyle can help you maximize your later years. Drinking soothing tea, powering down electronics and taking an after-dinner walk ...

Now, a new La Grange area nonprofit, OptWell, is on hand to help educate people with approaches to healthy aging. The group will host a free presentation and resource fair called Healthy Aging ...