Following a primarily plant-based healthy diet can raise the chances of "healthy aging" at age 70, according to a 30-year study of 105,000 people published last week in the prestigious journal Nature.

But the MIND diet didn’t take the crown for best diet for health aging overall. Instead, the diet that came out on top was a Harvard-designed approach to healthy eating called the Alternative ...

Fitness is key to healthy aging, even for brain fitness. An unfortunate fact is that aging increases the risk of many diseases, according to the World Health Organization. Regular physical ...

Being active and exercising are crucial as you age and the benefits are endless. The best advice for healthy aging includes being physically active, eating well and maintaining a healthy ...

Following a primarily plant-based healthy diet can raise the chances of "healthy aging" at age 70, according to a study of 105,000 people published recently in the prestigious journal Nature.

Following a primarily plant-based healthy diet can raise the chances of “healthy aging” at age 70, according to a 30-year study of 105,000 people published last week in the prestigious journal “Nature ...

Irene Chang, a functional medicine certified health coach, will present two healthy aging workshops at the Lee Senior Center, 21 Crossway St. The workshops include "Understanding Inflammation and the ...

This makes it an excellent supplement for maintaining muscle strength, reducing cramps, and promoting mobility in aging individuals ... the best ways to ensure a healthy and active life as ...

Abstract: Social connections promote the process of healthy aging through the exchange of tangible support and by encouraging people to remain active as they age via informal socializing, volunteering ...

Following a primarily plant-based healthy diet can raise the chances of “healthy aging” at age 70, according to a study of 105,000 people published last week in the prestigious journal Nature.

By maintaining a balanced eating pattern that emphasizes key nutrients, you can improve your odds of healthy aging to continue living a dynamic, active lifestyle. This article provides an in-depth ...

Eileen Kintsch, Marion Thurnauer and Alexander Trifunac, Boulder Plant-based diet increases chances of healthy aging Following a primarily plant-based healthy diet can raise the chances of ...