Discover the shocking truths behind T.J. Maxx's epic deals and designer items. Are you really getting what you pay for? Dive ...

Beef jerky is a delicious snack, but you might wonder if it's good for you. Here, dietitians break down the nutritional value ...

A new study found groundbreaking evidence for what's driving the surge of colorectal cancers in young people.

Snacks fit into our contemporary way of living. Most of us know that crisps and chocolate bars are high in fat, salt, refined ...

Finding snacks that are both tasty and good for your blood sugar can feel tricky. You want something that hits the spot ...

If you want to eat more cottage cheese and make the healthiest choice possible, consider these tips: Reach for 2% milk fat: ...

To launch Meal Planner, the brand is partnering with Sarah Michelle Gellar, known for her roles in Buffy the Vampire Slayer, ...

When shopping for a healthy soda, look for one with 5 grams of added sugar or less, no artificial sweeteners or preservatives ...

If you tend to order takeouts from these nine cuisines – from Korean to Japanese, Italian, Vietnamese and local foods – ...

So what's on a healthy shopper's grocery list when they're bringing home a haul? It's a good mix of healthy proteins, fresh ...

Yogurt is one of the most versatile fermented foods around. You can eat it as a snack, use it in drinks or dips, cook with it — and more. Plus, it contains protein, calcium, and live and active ...