A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both ...

The list also revealed which areas in the country have the lowest quality of life, after analyzing access to healthcare.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, considering there are so many hyped diets out there. Chances are you know ...

The experts behind the healthiest diet report have praised the Mediterranean diet, stating: "The Mediterranean diet is one of the easiest diets to follow for good reason. Rather than taking a ...

It analysed health outcomes associated with eight diets and eating habits, including the Mediterranean diet, which emphasises ...

Even the healthiest of diets like the DASH diet recommends limiting sodium intake. Though some dietary exclusions make more sense than others, a few foods seem to be recommended against especially ...