Physicians emphasize the importance of incorporating simple, long-term habits into daily life for improved physical and ...

Maggie Winner has been a health coach here in Palm Beach County for years. We met up in her kitchen and talked about ...

Almonds have about 160 calories, while cashew servings aren't far behind with an approximate of 155 calories, making them ...

“Sperm regenerates every 30 to 60 days. It's extremely sensitive to metabolic health and environmental exposures,” he says.

Individuals who have healthier lifestyle scores and lower inflammation are more likely to have better retinal neurovascular health.

Discover the health and environmental benefits of eating on traditional leaf plates (pattal), as inspired by Acharya ...

While blueberries are a tad richer in vitamin K, blackberries are a better source of vitamin E. Both are low in calories and ...

If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

I do believe it will help me live a healthier and happier life overall,” said one Petaluma resident who lost 119 pounds after ...