Physicians emphasize the importance of incorporating simple, long-term habits into daily life for improved physical and ...

A study in the Annals of Medicine reveals that unhealthy habits like smoking, heavy drinking, and lack of exercise can begin affecting mental and physical health as early as age 36. Researchers found ...

Sperm count is not the be-all, end-all of male fertility and overall health, health experts stress, though exactly why rates ...

New research has found that a party lifestyle will have an impact on your health by the age of 36 –and the side effects are ...

Analysis of the results showed that if a person had all three unhealthy habits – they smoked, drank heavily and were inactive ...

Individuals who have healthier lifestyle scores and lower inflammation are more likely to have better retinal neurovascular health.

India’s rising middle class, with increased disposable incomes and evolving lifestyle aspirations, is more willing than ...

Tracey Sandbach and Trudi Goodchild joined a local slimming club and made several lifestyle changes together on their weight loss journey ...

Store-bought Greek yoghurt may contain stabilisers or flavourings, while homemade dahi is usually more natural. Both are healthy, but Greek yoghurt is better for those needing more protein and lower ...

Almonds have about 160 calories, while cashew servings aren't far behind with an approximate of 155 calories, making them ...

Maggie Winner has been a health coach here in Palm Beach County for years. We met up in her kitchen and talked about ...

Nutrition advice is full of confusing claims and fad diets. By focusing on real science instead of myths, you can eat a balanced, enjoyable diet without strict rules. Here are some food myths debunked ...