Health misinformation has proliferated since the Covid-19 pandemic. How can you spot it and protect yourself? A scientist who ...

Including cheese in your diet gives essential nutrients like protein, calcium, and vitamins that promote bone health, muscle ...

Summer mangoes are rich in vitamins A and C, promoting immune function, skin health, and digestion. They’re also high in ...

Or if a bright light feels too harsh, try setting your smartphone to wake you up with one of your favorite songs (mine would ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

It’s something about seeing how fast I was running, and how much time I had left, that always zapped my drive to keep going.

This week’s wellness horoscopes highlight the importance of balancing mental and physical health for all signs. Activities ...

You can exercise with allergic asthma and not trigger symptoms if you work out in short intervals. Find out how exercise ...

Staying healthy isn't just about luck—it’s about making smart choices every day. Whether you’re looking to prevent disease, boost your energy, or simply feel your best, small lifestyle changes can ...

HUNTINGTON, W.Va. (WSAZ) - You can get health tips from Valley Health Systems every week on First Look at Four. This segment is sponsored content and not a product of WSAZ news. If you are interested ...