Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

It doesn't help that there are so many diet myths swirling on social media, which can cause misinformation, undesired results and disordered eating. Instead of trying a viral dieting trend that is ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Other foods, like complex carbohydrates and healthy fats, also play essential roles in muscle health. Foods To Include A muscle-building diet plan involves eating a balance of foods rich in ...

Struggling with face fat and puffiness? This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a ...

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...

The idea of eating like our ancient ancestors sounds both exciting and a little wild. The Paleo diet mimics the ...

Your diet plays a vital role in maintaining skin health. A nutrient-rich diet promotes hydration, elasticity, and radiance, ...

The two components of the MIND diet, the Mediterranean diet ... easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal ...