Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

DietBloom meets this challenge head-on with AI-driven features that include a personalized diet plan, calorie and step trackers, vitals monitoring, meal suggestions, direct dietitian support, a weekly ...

UPFs are commercially manufactured food products that have undergone significant processing. UPFs don’t resemble their raw ...

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

Liana Werner-Gray believes that if she had not made substantial changes to her diet and lifestyle, she would not have beaten ...