Without fiber, fruit or vegetable juices can raise blood glucose levels and may increase the risk of health issues. A study ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

Bajaj Allianz General Insurance has launched a health insurance policy focused on women’s healthcare needs, covering critical illnesses, repro.

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

The actress and comedian, known for her role in BBC's This Country, previously opened up about her diet choices ...

The actress and comedian, known for her role in BBC's This Country, previously opened up about her diet choices ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

A GRAN who was forced to survive on bags of Skips while on an NHS waiting list has vowed never to touch another bag. Kathy ...

A GP says that his 28-day plan is helping to reverse preventable health problems such as pre-diabetes and joint issues. Dr ...

A balanced diet rich in nutrients is crucial to making sure your child’s bones develop properly and stay strong throughout ...