Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

In today's fast-paced world, maintaining a healthy lifestyle can be challenging. With countless weight loss solutions ...

Bajaj Allianz General Insurance has launched a health insurance policy focused on women’s healthcare needs, covering critical illnesses, repro.

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

The actress and comedian, known for her role in BBC's This Country, previously opened up about her diet choices ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

A GRAN who was forced to survive on bags of Skips while on an NHS waiting list has vowed never to touch another bag. Kathy ...

A GP says that his 28-day plan is helping to reverse preventable health problems such as pre-diabetes and joint issues. Dr ...

A balanced diet rich in nutrients is crucial to making sure your child’s bones develop properly and stay strong throughout ...