A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.

Eating right is one of the most effective and natural ways to strengthen your immunity. Starting your morning with soaked ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study ...

The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...