Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Apps such as iSwallow ® can help guide you through swallowing exercises, remind you when to do them and keep track of how often you do them. Always talk to your SLT before using any apps. Radiotherapy ...

Click on the link to access five effective exercises for tech-related neck strain. Sit or stand with your back straight, then gently tilt your head towards one shoulder until you feel a mild ...

You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

After radiotherapy or surgery for head and neck cancer, the muscles that open and close your mouth may become stiff. This can reduce how wide you can open your mouth. Doctors call this trismus. You ...

As we age, the skin on our neck becomes more prone to wrinkles and sagging due to its delicate nature. With proper care, you ...

Exercises for a bulging disc in the neck tend to involve a mix of gentle stretches and muscle-strengthening exercises. Examples include: Tilt their head toward their shoulder. Gently tense the ...

Here are five neck-targeting exercises that will help you build a more robust and resilient upper body. Neck extension targets the back of your neck. Start seated or standing up straight and ...

This exercise stretches side neck muscles. Sit or stand tall. Slowly rotate your head in a circular motion, moving gently. Repeat 5 rotations in each direction. Doing Pilates for neck pain helps to ...