A hatha session includes both physical postures, called asanas, and breathing exercises, or pranayama. The yoga instructor ...

Isha Foundation's Sadhguru Gurukulam completed a 15-day Classical Hatha Yoga training for the Indian Navy, enhancing their physical and mental resilience. The program equipped 72 personnel to ...

Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and ...

Join our Hatha Yoga sessions for a balanced and mindful practice suitable for all levels. In these classes, you’ll explore classical yoga asanas (postures) combined with gentle warming movements ...

Afternoon yoga session. Yes, you read that right! There are certain yoga asanas (poses) that you can do daily in the afternoon, to help your mind and body feel energetic. Yoga asanas can help ...

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion. This is a great beginner move for people looking to stretch their obliques, belly muscles ...

This becomes very important to know about this syndrome that affects people in this world Expert-Approved Hatha Yoga Asanas For Adults Suffering From Down Syndrome Down syndrome causes ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...

Through the regular practice of the many asanas ( postures ) students can stretch and tone the body helping ... CPD ) programme of workshops and specialist classes by highly qualified international ...