Isha Foundation's Sadhguru Gurukulam completed a 15-day Classical Hatha Yoga training for the Indian Navy, enhancing their physical and mental resilience. The program equipped 72 personnel to ...

Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and ...

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion. This is a great beginner move for people looking to stretch their obliques, belly muscles ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...

Through the regular practice of the many asanas ( postures ) students can stretch and tone the body helping ... CPD ) programme of workshops and specialist classes by highly qualified international ...

Managing stress through relaxation techniques, yoga, or simple breathing exercises can make a big difference. Cigarette smoke is one of the worst things for people with asthma. Whether you’re a ...

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