Yoga excels in enhancing strength, flexibility, and reducing stress levels. But if someone only has 30 minutes to spare, which one should we choose? Here’s all we need to know about this.

Even if you only have 30 minutes to spare, you should engage in some form of exercise. But when time constraints arise, confusion occurs regarding the most beneficial exercise to choose. Many prefer ...

Join a 60-minute hatha ... of yoga practice and 15 years of teaching. Her approach combines warm, intuitive guidance, clear, accessible instruction for all levels, and an invitation to explore beyond ...

In this recipe, roasted makhana, instead of rice, is boiled in milk. The addition of cashew nuts gives it a rich and nutty flavour. To make these ladoos, you only need sabudana, ghee, and sugar. They ...

When Molly Weyers started seeing the isolation brought to her life and her friends as a result of the COVID-19 pandemic, she ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

Lenovo Yoga 730-13IKB is a Windows 10 laptop with a 13.30-inch display that has a resolution of 1920x1080 pixels. It is powered by a Core i7 processor and it comes with 8GB of RAM. The Lenovo Yoga 730 ...

drink a lot of water 90 mins beforehand (but do not eat anything 90 minutes prior to the session). Much like a traditional vinyasa flow or hatha, hot yoga is a practice – it requires patience ...

Unwind tight muscles and improve full-body flexibility with this slow, deep-stretch yoga flow. Perfect for all levels, this session will help you feel more open, relaxed, and refreshed.

T-shirts sold out before I landed: Graber In a post on Bluesky, Graber said the t-shirt which the platform was selling itself was sold out in just 30 minutes. She went on to say, “Launched [the ...