More than just your run-of-the-mill procrastination, taskmasking may be in response to inflexible working practices ...

Run 1 minute of hard effort, followed by a 1-minute easy jog. Follow that with: 2 minutes of hard effort, 1 minute easy jog.

“People would look really busy when they were actually just getting ... Gen Z is redefining what “hard work” really looks like.

Indianexpress.com reached out to an expert and brought 5 tips to help you exercise if you feel you have no time in the day to ...