The way you talk to yourself matters a lot. Many people are their own worst critics. They say things like “I’m not good ...

Bad habits such as smoking, heavy drinking and lack of exercise must be tackled as early as possible to boost the odds of a happy and healthy old age.

My 80-year-old neighbor ... not possible to make everyone happy, and the sooner this is realized, the better. Interestingly, research has shown that as people age, they report better overall ...