Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Buckle up because we are in for a roller coaster for the next 24 hours here in Rochester. The storm that we have been ...

Reality show sweethearts JaNa Craig and Kenny Rodriguez draw hundreds to a D-FW chain restaurant with one promise: Love is ...

Check out the benefits of bhujangasana for digestion. This gentle yoga pose can soothe your gut and promote overall digestive ...

Social media users couldn't help but crack jokes and turn the voter's seemingly harmless finger pose into a viral meme fest, from comparing it to permanent tattoos to stating that this was "the ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may ...

The relaxed or stretch side is the primary gesture – the 'action line'. To learn gesture, I enjoy timed life drawing, five minutes or less. Begin with the action line. Next connect the shoulders and ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Nature Research Intelligence Topics enable transformational understanding and discovery in research by categorising any document into meaningful, accessible topics. Read this blog to understand ...