Allison Jennings of Mid Illinois Gymnastics in Godfrey reflects on her state floor exercise championship and looks ahead to ...

The Louisiana State University gymnast, who was named SEC Freshman of the Year, got some high praise from Olympian Aly ...

In February, Ayesha Curry, the wife of Golden State Warriors star Steph Curry, made headlines when she suggested their ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you need to build confidence in the gym.

A steady workout regimen is one of the secrets of success for the winner of Monday night’s Gambler’s Choice event at the Royal Manitoba Winter Fair.

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the ...

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...

From spinning to taking group fitness classes to preparing nutritious meals, here's how Jessica Alba stays fit at 43.

Pregnancy made me feel like Goldilocks: trying — and failing — to find the right pair of maternity jeans. My favorite ...

Discover how Bollywood icons like Deepika Padukone inspire global fitness trends. Learn about their unique routines blending MMA, Pilates & more.

Shohei Ohtani and the Dodgers are navigating a complicated process as the two-way star works to resume pitching without ...