These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

"My disdain for formal exercise programs can be traced back to P.E. endurance tests in high school — specifically the arm hang. You know the one," Susan Hazlett writes.

M-K-T, a mixed-use development at 600 N. Shepherd Drive in the Heights owned by Triten Real Estate Partners, Radom Capital ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some youn ...

Thatcher Samuels, 17, presented a proposal for a set of parallel bars and pull-up bars in Marshall Park to the Ontario parks committee.

After five years of operation on 215 Newbury St., Peabody resident Vinnie Santos recently celebrated the expansion of his KMF Strong gym, adding a new lounge area, a juice bar, and a semi-private ...