What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits in your space. Nike Strength is stepping up to solve both of these challenges ...

"My disdain for formal exercise programs can be traced back to P.E. endurance tests in high school — specifically the arm hang. You know the one," Susan Hazlett writes.

M-K-T, a mixed-use development at 600 N. Shepherd Drive in the Heights owned by Triten Real Estate Partners, Radom Capital ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as ...

In a dark corner of the room, out of nowhere, my friend pulls me close and kisses me. Our underwear drops to the floor and our hands wander across each others’ bodies for the first time before we ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

The founder of one of the country’s fastest-growing fitness empires talks living out his childhood dream of playing cricket ...