We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance taste, nutrition and value.

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Lenny Kravitz puts in a "tremendous amount of work" to look younger than his age. The 60-year-old singer has "never felt ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits in your space. Nike Strength is stepping up to solve both of these challenges ...

Marking the final phase of the hotel’s transformation, which was announced last year, the upgraded leisure facilities are now ...

"My disdain for formal exercise programs can be traced back to P.E. endurance tests in high school — specifically the arm hang. You know the one," Susan Hazlett writes.

M-K-T, a mixed-use development at 600 N. Shepherd Drive in the Heights owned by Triten Real Estate Partners, Radom Capital ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...