But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...