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People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...
Motivation determines what you do ... So, ditch your couch and head to the gym. 113. "Workout now so you don’t wish you had later." Regrets will eat you up later! 114. "Your body hears ...
The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...
Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...
You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...
Shilpa wrote in the caption, "Abs-olutely unstoppable together..." When it comes to hitting the gym, a workout partner is always a plus. On days when working out alone feels dull, having a partner can ...
Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...
Decatur’s Planet Fitness was open and busy on Thursday, just one day after a man was arrested for secretly filming people ...
I’m aided by the fact that the average person loses about 30 calories an hour doing absolutely nothing. It’s the sort of ...
This workout starts with a quick warm-up to help ... Of course, not everybody has the minutes, money or motivation to fit in two or three upper-body workouts. But that’s where full-body sessions ...