Just because you don’t have time for the gym doesn’t mean you need to wave goodbye to doing your workout. With just a pair of dumbbells, you can still get a good quality workout ticked off at home.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...

The boxing gym, BVL Boxing Solutions in Mokena, was started by one family who suffered a heartbreaking loss a year ago.

Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained ...

Exercise is essential for heart health, but there is a risk of heart attacks during vigorous workouts, especially for those with existing conditions. Experts suggest exercising cautiously, monitoring ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Wearing boxers to the gym You might be risking a hernia Learn why proper testicle support during workouts is essential for ...

The fitness industry is undergoing a revolutionary shift with the integration of Internet of Things (IoT) technology, ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym.

With a secure fit, powerful sound, and long battery life, the Powerbeats Pro 2 have quickly become my favorite workout earbuds, even as an Android user.

That's a task I thought would prove to be difficult given my modest fashion preferences. However, I was pleasantly surprised ...