The boxing gym, BVL Boxing Solutions in Mokena, was started by one family who suffered a heartbreaking loss a year ago.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...

With a secure fit, powerful sound, and long battery life, the Powerbeats Pro 2 have quickly become my favorite workout earbuds, even as an Android user.

The fitness industry is undergoing a revolutionary shift with the integration of Internet of Things (IoT) technology, ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Exercise is essential for heart health, but there is a risk of heart attacks during vigorous workouts, especially for those with existing conditions.

That's a task I thought would prove to be difficult given my modest fashion preferences. However, I was pleasantly surprised ...

But skipping that post-gym rinse isn't just a matter of preference — it can lead to some seriously unpleasant consequences.

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained ...