The boxing gym, BVL Boxing Solutions in Mokena, was started by one family who suffered a heartbreaking loss a year ago.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...

Exercise is essential for heart health, but there is a risk of heart attacks during vigorous workouts, especially for those with existing conditions. Experts suggest exercising cautiously, monitoring ...

Wearing boxers to the gym You might be risking a hernia Learn why proper testicle support during workouts is essential for ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

The fitness industry is undergoing a revolutionary shift with the integration of Internet of Things (IoT) technology, ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

With a secure fit, powerful sound, and long battery life, the Powerbeats Pro 2 have quickly become my favorite workout earbuds, even as an Android user.

Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym.

But skipping that post-gym rinse isn't just a matter of preference — it can lead to some seriously unpleasant consequences.